Hi! I'm so glad you've found me. I'm Stina, and I'm a non-diet dietitian.
I empower women to nourish themselves and their family with confidence. I have a special interest in womens health, as well as family and childhood nutrition. I am a strong believer in trusting your intuition. I believe that by becoming more mindful of how the food we eat makes us feel, we can start making choices around food that feel good in our body and improve our physical and mental health. The same goes for awareness around how our thoughts and judgements about food choices and our body makes us feel. Mindset is so important!
If you want to nourish yourself for the stage of life you are in, like pre-pregnancy, pregnancy or postpartum, you are concerned about your weight or health, or you have a medical condition that needs managing through dietary changes, I can help! Get in touch here or book in online here.
If you're unsure of how to best nourish your child because they're a fussy eater or have a medical condition that needs dietary management, or you just want to make feeding your child and family less stressful, I can help! Get in touch here or book in online here.
If you'd like to learn more about me first go here, if you want to read more about what a non-diet dietitian is click here, and if you'd like to read about my musings around all things food and how it relates to nourishing your mind body and spirit, check out my blog. If you'd like to drop me a line to ask if I can help with a specific dietary requirement, do so here.
Can't wait to hear from you!